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Aussie Blendaholic. Smoothie and Green Juice Addict.

9 Nutrition Rules for Building Muscle - Jim Stoppani's Shortcut to Strength

Studies show that it can help you lose weight, improve health and perhaps even live longer. Beow are 4 good reasons to extend your 24 hour fast even further. Want to Try Out Intermittent Fasting?

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Here's a 1-Week Kick-Start Plan This complete seven-day intermittent-fasting meal plan is just what you need to get started. Introduction to Intermittent Fasting - Women Fitness Magazine Introduction to Intermittent Fasting - If you're considering intermittent fasting, it's best to speak to a doctor and make sure it's the right choice for you.

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Introduction to Intermittent Fasting : If you've been on social media in the past year, you've likely seen references to intermittent fasting. My grandmother used to apply this principle and she was very healthy and energetic throughout her life — always an amazement to the physicians.

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Now I see that the old knowledge of the benefits of regular fasting periods has started to emerge once again. In this post, I'll share with you some top benefits to intermittent fasting, my personal daily schedule, and fat loss eating tips I adhere to while sticking to the intermittent fasting lifestyle.

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Here are 10 superfoods that you need to add to your diet today.